Start your fitness journey to a stronger body and healthy habits

Customized weight loss plans, practical nutrition strategies, and sustainable results — all without compromising your lifestyle.

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Work toward true wellness

Together we'll build a strong body, healthy habits & results that last a lifetime

So much more than just a weight loss clinic

Let us help you get the strong body and healthy lifestyle you want

You’ve had this ongoing goal of getting into a consistent workout routine, losing the excess weight and getting stronger. You want to get back to a body you feel confident in and workouts you feel like you’re progressing in. But why is it so hard staying disciplined? Why are you not seeing results despite all your efforts? And what is making it so hard figuring out a healthy nutrition?

About Health Blueprint

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weight loss marathon

Jumpstart your progress with this 30 Day Challenge

You will get personalized weight loss recommendations and personalized nutrition advice so we can create a routine that works for you.

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Real People. Real Results

Got any questions?

send an inquiry

Before

after

“I’m 40 lbs down & learned how to fit in FUN foods!”

- Cynthia K.

Before

after

“I lost 22 lbs for my wedding day! I feel so ready!”

- Alison N.

Before

after

“I am currently down 30 pounds and feel a lot healthier.”

- Imaam H.

Before

after

“I’m 40 lbs down & learned how to fit in FUN foods!”

- Jasmin M.

Before

after

“I'm finally 10 lbs down! I am grateful, proud & happy!"

- Misty c.

Before

after

“I am currently down 30 pounds and feel a lot healthier.”

- Loreen K.

Free download

Download free week of workouts from home

still not sure if it’s right for you?

Become the happiest, healthiest, strongest version of yourself

We’ll make realistic and healthy changes, so you can maintain your results forever. Your success is my success

Book a free consultation

Select Your Plan

Basic plan

$299

per month

Full analysis of current lifestyle
Personalised training plan
Professional nutrition guidance
Healthy & high protein recipes
Body measurement tracking
24/7 contact with me

select plan

standard plan

$199

per month

Full analysis of current lifestyle
Personalised training plan
Professional nutrition guidance
Healthy & high protein recipes
Body measurement tracking
Weekly goals for progress
24/7 contact with me

select plan

best-seller

premium plan

$219

per month

Full analysis of current lifestyle
Personalised training plan
Professional nutrition guidance
Healthy & high protein recipes
Body measurement tracking
Weekly goals for progress
Weekly check-in calls with me
24/7 contact with me

select plan

Got any questions?

send an inquiry

Select Your Plan

Weight Loss Package

one plan for all

$299

per month

Includes B12 for extra energy
Supports healthy weight management
Compounded with high-quality ingredients
Supports healthy weight management

select plan

best-seller

TOTAL WELLNESS

$424

per month

Includes B12 for extra energy
Supports healthy weight management
Compounded with high-quality ingredients
Supports healthy weight management
10 days of ready-to-eat meals
Nutritious meals that fit your plan

select plan

More for less

TOTAL WELLNESS

$525

per month

Includes B12 for extra energy
Supports healthy weight management
Compounded with high-quality ingredients
Supports healthy weight management
20 days of ready-to-eat meals
Nutritious meals that fit your plan

select plan

Got any questions?

Meet Lauren

Your registered fitness trainer and dietinian

As a certified personal trainer and nutrition coach in Los Angeles, I specialize in science-based training and nutrition principles to help you achieve your health and fitness goals. My holistic approach focuses not just on aesthetics but also on biofeedback such as energy, performance, GI health, sex drive, and many other metrics used to ensure a comprehensive transformation.

Whether you’re aiming to lose weight, build muscle, or enhance overall wellness, I create personalized strategies for sustainable, effective results that optimize both body and mind.